There is a situation in your life, that needs to change?

My name is Leif and
I create the change you seek

but first, let me answer this
Why am I a better Coach and trainer for you?

I am a better coach and Trainer for you because,
I believe that you deserve:

someone who understands you
someone who knows why you feel the way you feel, and why you do what you do
someone who has the very best information
someone who masters change techniques that actually work for you.
someone who is capable of creating what is best for you.

and that someone is me, because I have years of international and diverse experience, creating improvement and better relationships for 100's of people.

I also invested years doing a deep dive into the newest science to bring you the best.

I found Nobel prize winning research, I found the very best techniques and how to use it so that YOUR LIFE gets better.

In fact, I made it easy to use

I MAKE YOU STRONGER AND EVEN MORE CAPABLE

"Bad things" can happen to all of us and they are often come attached to a very strong emotional response but "bad things" are, in fact, processed by the brain as important learning experiences.

So when I show you how to change bad experiences as evidence of resilience and strength, you are far more likely to learn to overcome both existing and future challenges.

All in all,
I optimize the human mind so you can live the life you want.

I’m here to guide you through
MAKING YOUR LIFE BETTER,
in a way that is right for you.

Let’s do this together!

How are you doing?

Leif Rasmussen

I have improved many lives and

I can do the same for you

You can even ask me directly (no cost) about what you would like to change.

Let's talk

Contact me

What can I improve for you?

Work-Life Balance
Mental Health (Stress, Anxiety, Depression)
Physical Health and Fitness
Self-Esteem and Confidence
Career Satisfaction and Advancement
Relationships (Partner, Family, Friends)
Parenting Skills
Social Connections and Friendships
Time Management and Productivity
Communication Skills
Self-Care and Wellness
Body Image and Acceptance
Personal Development and Growth
Mindfulness and Meditation Practices
Anger and Emotion Management
Grief and Loss Coping
Overcoming Loneliness
Fear of Failure and Risk-Taking
Creativity and Hobbies
Life Purpose and Meaning
Sleep Quality and Insomnia
Procrastination and Motivation
Decision-Making Skills
Burnout Prevention and Recovery
Conflict Resolution Skills

Workplace Dynamics and Leadership Skills
Setting and Maintaining Boundaries
Spiritual Growth and Exploration
Navigating Major Life Transitions
Achieving Balance Between Independence and Dependence in Relationships
Finding Fulfillment Beyond Material Success
Managing Social Media and Digital Life Balance
Healthy Lifestyle and Nutrition
Coping with Change and Uncertainty
Developing a Growth Mindset
Social Anxiety and Public Speaking
Jealousy and Insecurity in Relationships
Cultivating Gratitude and Positivity
Mental Health and Intimacy
Learning New Skills and Education
Building Resilience and Adaptability
Cultural Awareness and Sensitivity
Empathy and Compassion Development
Building and Sustaining Habits
Goal Setting and Achievement
Healthy Aging Gracefully and Embracing Life Stages
Developing Assertiveness

Cost, Rewards and New Opportunities

Based in beautiful Luzern (Lucerne), Switzerland, I also serve clients in Zug, Obwalden, Nidwalden, Aargau, Zürich—and online worldwide, including Europe, the USA, Canada, and Latin America.

The challenges people bring to me often cost them not only money, but also missed opportunities and strained relationships.
On the flip side, many of my clients already live fulfilling lives but want to explore how to experience even more potential in their minds.

No matter where you are on your journey, I help you create the quality of life you seek —often worth thousands of dollars or euros. You know what you are worth, right?

But for most people, the real value goes far beyond money: I show you how to create new opportunities, cultivate better relationships, and lead a more fulfilling life.

So, what challenge or goal will you bring me to help you improve?

Investment:

CHF 150 per session (typically 1 hour) for individual training and coaching.
Add CHF 100 for each additional person.

Have a larger group? Contact me for a tailored offer that meets both your needs and goals.

Your transformation is waiting—let’s make it happen.

You can reduce the cost
There are several ways

If you live in Switzerland specific trainings (Weiterbildung) can be deducted from taxes (uptil CHF 12.000) per year.
Worldwide High quality employeers support their employees (by covering 50% of the cost or more)
and there are other options

Ask me for the details, describe your situation and we will find a good solution.

The Krankenkasse system:
If you live in Switzerland the health insurance (KK) covers the costs if you are diagnosed as mentally ill and go to a psychologist or a psychiatrist.

I support people getting all the help they need, but here is why that (KK) setup is a problem

The best understanding of how the brain works shows that negative diagnostic labels like "you are mentally ill" can lead to even more negative, self-fulfilling prophecies. Science link

So if a negative label is put on you, your life might actually become worse because your brain subconciously start adjusting towards behaving like the label states.

The estimated time for therapy for a depression is 3 months to almost 2 years for the process.

A lot can happen in all that time if a person is still depressed

Why so many resist Therapy?
To many, the word "therapy" is understood as meaning, "You are weak, you are broken, you are mentally ill."

So trying to push people to do therapy is, for them, to be "weak, broken or ill" and can create A LOT of resistance.

This can lead to a negative loop. You want change. They push back. You get desperate. They push back harder .. and so on, and so on

But there is a better way, that isn't therapy

Mind Skills Training is science-backed Mind TRAINING, it is about LEARNING and IMPROVING

The training I give you aligns with the brain’s natural mechanisms for updating internal models based on evidence of success. This means you begin to get better and stronger because you learn better Mind Skills.

Getting BETTER and STRONGER sounds ok, right?

IMPROVING YOUR LIFE should include preferrably NOT getting sick in the first place. You agree?

and IF you get sick, that should not be a judgement that something is wrong with you, it should simply be a reminder "I need to change something"
Makes sense?

There is a fascinating scientific study of the positive effect of just one of the methods I use in the video here.

And I have a LOT more methods

I show you the skills of your Mind

A good fitness trainer can help you exercise in a way that keeps you healthy and helps you recover after an injury

I show people how to stay mentally healthy, mentally strong and how to recover if something has happend.

I optimize the human mind, for YOU

YOU MIGHT WONDER

"How can Leif improve so many things for me?"

I can improve all of that because I use the very best science-backed techniques adjusted specifically to you and your situation.

So you get better solutions

BETTER SOLUTIONS
The Main Techniques

20 years of panick attacks, GONE!

Hi Leif!
It was an amazing experience that I feel like gave me tools to cope with my fear.

I actually had an incident last week where I got a broken piece of glass inside my skin. And usually I would have a panic attack but now we just dealt with it.

It wasn't pleasant but it was amazing not to have to go through the panic attacks.

I have been trying to do the exercises few times a week and I love the control that I have over it.

So thank you Leif so much for your help, it really was one of those life changing moments 💛💛💛

You would like this?

In just a few minutes, I’ll show you how to shift the way a memory effects you — giving you a quick insight into how this technique can help you move forward in a better way.

Let's talk

It's M.E.O. – Memory Effect Optimization

I turn "what happened" into a source of strength for you
With this technique, we can take difficult memories and reshape them into powerful tools for growth.

This technique is rated "superior" by Scientific studies and you can read a personal feedback right below here:

From struggeling to be motivated to
easy flow

Creating the right MOTIVATION

That was extraordinary Leif

I never expected that it could be SO easy to motivate myself. Such a simple change, such a powerful effect!

You would like this?

I’ll show you how you can improve the way you motivate yourself
and you get a quick insight into how this technique can make your life better.

Let's talk

It's M.S.O. – Mind Structure Optimization

THE power tool for work, sport and more

Ever wonder how elite performers make difficult tasks look easy? The trick is, they actually use less brain capacity, not more.

I’ll show you how to apply the same principle to your everyday life by optimizing your mental structures.

Try it out:
Let me guide you through a simple exercise that shows you how to reduce the mental effort needed for tasks—whether it’s work, problem-solving, or the right motivation.

Leif so you can relax_edited_edited_edit

How GOOD can you feel?

Let's talk

It's S.O.M.E. – State Of Mind Enhancement

Imagine being able to tap into the optimal mindset for any situation—whether it’s focus, inner peace, or something else.

Try it out:
I’ll guide you through a quick exercise that lets you choose and enhance the state of mind that will serve you best right now.

Watch the video here:
See how this technique can help you achieve the State of Mind you have been hoping for, maybe for years.

I think you deserve it by now, right?

From bad habits to freedom

"I was addicted to chocolate... but now I haven't been crawing chocolate or sweets as usual. I am free. That is sooo good.
Thank you Leif"

You would like this?

Let's talk

It's W.O.W. – World Of Worlds
based on Nobel Prize Winning research

We all create mental models (mini worlds) for different areas of our life, but these can limit us, even trap us.

Want to see how you can reshape these models for more freedom and growth?

Try it out:
In a few minutes, I’ll show you the positive effect of updating one of these "mini worlds"

It changed everything

Realizing that she was simply trying to be there for me, completey changed the way I look at her.

I am even excited to hear her voice again and I think she has noticed the change in me as well, she is much more calm now.

It's a bit new for me to feel so confident in the love and support from someone, but I am really loving it

Thank you so much Leif

You would like this?

Let's talk

It's A.H.C - Authentic Human Connections

Ready to see people in a new light? or for them to truly see you?
This technique helps you break away from stereotypes and assumptions, leading to more meaningful, authentic connections.

Try it out:
Let’s spend a few minutes looking at how you interact with someone close to you. I’ll show you how small shifts in perception can deepen your connection.

Trained and experienced

NHR I am a Specialist Practitioner in Neuro Hypnotic Repatterning

NLP I am a Master Practitioner and Meta Master Practitioner in Neuro Linguistic Programming
Extended Foundational training in NLP and change management
ODA Training with a world class hypnotist
HWT Hypnosis without trance

PE Persuasion Engineering
Cutting-edge neuroscience applied to real life situations

Sika's Excellence in Training Developement Certified Train the Trainer Digital

AND I have done the extraordinary. I have experienced the extraordinary. I have lived it.
We do not create change by doing what we have always done.

The most important PROOF of my skills are in the happy people (link)

I have solved the most challenging of situations

I have run 100's of Events and created change in minutes in high pressure situations.
I worked at one of Switzerland largest companies SIKA for more than 10 years and ran more than 100 internal trainings.
I run workshops, social events, one on one trainings, group trainings and much more.
I have worked in startups, small, medium and large companies, with people from all over the world and consistently improved

On top of all of that I also create unique techniques specifically for you, right then and there in the situation and the results speak for themselves.

It works and it's for you

Let's talk

There is a situation in your life, that needs to change?

My name is Leif and I create the change you seek

but first, let me answer this Why am I a better Coach and trainer for you?

I am a better coach and Trainer for you because, I believe that you deserve:

​

someone who understands you

someone who knows why you feel the way you feel, and why you do what you do

someone who has the very best information

someone who masters change techniques that actually work for you.

someone who is capable of creating what is best for you.

In fact, I made it easy to use

I’m here to guide you through MAKING YOUR LIFE BETTER, in a way that is right for you. Let’s do this together!

What can I improve for you?

Workplace Dynamics and Leadership Skills

Cost, Rewards and New Opportunities

Based in beautiful Luzern (Lucerne), Switzerland, I also serve clients in Zug, Obwalden, Nidwalden, Aargau, Zürich—and online worldwide, including Europe, the USA, Canada, and Latin America.

The challenges people bring to me often cost them not only money, but also missed opportunities and strained relationships. On the flip side, many of my clients already live fulfilling lives but want to explore how to experience even more potential in their minds.

So, what challenge or goal will you bring me to help you improve?

Investment:

CHF 150 per session (typically 1 hour) for individual training and coaching.

Add CHF 100 for each additional person.

Have a larger group? Contact me for a tailored offer that meets both your needs and goals.

Your transformation is waiting—let’s make it happen.

You can reduce the cost There are several ways

If you live in Switzerland specific trainings (Weiterbildung) can be deducted from taxes (uptil CHF 12.000) per year.

Worldwide High quality employeers support their employees (by covering 50% of the cost or more)

and there are other options

Ask me for the details, describe your situation and we will find a good solution.

The Krankenkasse system: If you live in Switzerland the health insurance (KK) covers the costs if you are diagnosed as mentally ill and go to a psychologist or a psychiatrist.

I show you the skills of your Mind A good fitness trainer can help you exercise in a way that keeps you healthy and helps you recover after an injury I show people how to stay mentally healthy, mentally strong and how to recover if something has happend. I optimize the human mind, for YOU

YOU MIGHT WONDER "How can Leif improve so many things for me?" I can improve all of that because I use the very best science-backed techniques adjusted specifically to you and your situation. So you get better solutions

BETTER SOLUTIONS The Main Techniques

You would like this? In just a few minutes, I’ll show you how to shift the way a memory effects you — giving you a quick insight into how this technique can help you move forward in a better way.

It's M.E.O. – Memory Effect Optimization

I turn "what happened" into a source of strength for you With this technique, we can take difficult memories and reshape them into powerful tools for growth. This technique is rated "superior" by Scientific studies and you can read a personal feedback right below here:

From struggeling to be motivated to easy flow

You would like this? I’ll show you how you can improve the way you motivate yourself and you get a quick insight into how this technique can make your life better.

It's M.S.O. – Mind Structure Optimization

How GOOD can you feel?

It's S.O.M.E. – State Of Mind Enhancement

From bad habits to freedom

"I was addicted to chocolate... but now I haven't been crawing chocolate or sweets as usual. I am free. That is sooo good. Thank you Leif"

You would like this?

It's W.O.W. – World Of Worlds based on Nobel Prize Winning research

We all create mental models (mini worlds) for different areas of our life, but these can limit us, even trap us. Want to see how you can reshape these models for more freedom and growth? Try it out: In a few minutes, I’ll show you the positive effect of updating one of these "mini worlds"

You would like this?

It's A.H.C - Authentic Human Connections

Trained and experienced

NHR I am a Specialist Practitioner in Neuro Hypnotic Repatterning

​

NLP I am a Master Practitioner and Meta Master Practitioner in Neuro Linguistic Programming

Extended Foundational training in NLP and change management​ ​

ODA Training with a world class hypnotist

HWT Hypnosis without trance

​

PE Persuasion Engineering

Cutting-edge neuroscience applied to real life situations

​

Sika's Excellence in Training Developement Certified Train the Trainer Digital​

​​

​

AND I have done the extraordinary. I have experienced the extraordinary. I have lived it. We do not create change by doing what we have always done.

​

The most important PROOF of my skills are in the happy people (link)

I have solved the most challenging of situations

I have run 100's of Events and created change in minutes in high pressure situations.

I worked at one of Switzerland largest companies SIKA for more than 10 years and ran more than 100 internal trainings.

I run workshops, social events, one on one trainings, group trainings and much more.

I have worked in startups, small, medium and large companies, with people from all over the world and consistently improved

On top of all of that I also create unique techniques specifically for you, right then and there in the situation and the results speak for themselves.

It works and it's for you

My name is Leif and
I create the change you seek

but first, let me answer this
Why am I a better Coach and trainer for you?

I am a better coach and Trainer for you because,
I believe that you deserve:

I’m here to guide you through
MAKING YOUR LIFE BETTER,
in a way that is right for you.

Let’s do this together!

The challenges people bring to me often cost them not only money, but also missed opportunities and strained relationships.
On the flip side, many of my clients already live fulfilling lives but want to explore how to experience even more potential in their minds.

You can reduce the cost
There are several ways

The Krankenkasse system:
If you live in Switzerland the health insurance (KK) covers the costs if you are diagnosed as mentally ill and go to a psychologist or a psychiatrist.

I show you the skills of your Mind

A good fitness trainer can help you exercise in a way that keeps you healthy and helps you recover after an injury

I show people how to stay mentally healthy, mentally strong and how to recover if something has happend.

I optimize the human mind, for YOU

YOU MIGHT WONDER

"How can Leif improve so many things for me?"

I can improve all of that because I use the very best science-backed techniques adjusted specifically to you and your situation.

So you get better solutions

BETTER SOLUTIONS
The Main Techniques

You would like this?

In just a few minutes, I’ll show you how to shift the way a memory effects you — giving you a quick insight into how this technique can help you move forward in a better way.

I turn "what happened" into a source of strength for you
With this technique, we can take difficult memories and reshape them into powerful tools for growth.

This technique is rated "superior" by Scientific studies and you can read a personal feedback right below here:

From struggeling to be motivated to
easy flow

You would like this?

I’ll show you how you can improve the way you motivate yourself
and you get a quick insight into how this technique can make your life better.

"I was addicted to chocolate... but now I haven't been crawing chocolate or sweets as usual. I am free. That is sooo good.
Thank you Leif"

It's W.O.W. – World Of Worlds
based on Nobel Prize Winning research

We all create mental models (mini worlds) for different areas of our life, but these can limit us, even trap us.

Want to see how you can reshape these models for more freedom and growth?

Try it out:
In a few minutes, I’ll show you the positive effect of updating one of these "mini worlds"

Extended Foundational training in NLP and change management

Sika's Excellence in Training Developement Certified Train the Trainer Digital

AND I have done the extraordinary. I have experienced the extraordinary. I have lived it.
We do not create change by doing what we have always done.