There is a situation in your life that needs to change?

Yes

My name is Leif and
I create the change you need

Let's talk

but first, let me answer this
"Why am I a better at creating the change you need?"

Because I believe that you deserve:

someone who understands you
someone who knows why you feel the way you feel, and why you do what you do
someone who has the very best information
someone who masters change techniques that actually work for you.
someone who is capable of creating what is best for you.

and that someone is me
Not just because of the +30 years of experience but also because I actually understand how unique you are

Many people resist or refuse therapy
Why?

Here is why

To many, the word "therapy" is understood as meaning, "You are weak, you are broken, you are mentally ill."

So trying to push people to do therapy is, for them, to be "weak, broken or ill" and can create A LOT of resistance.
Makes sense?

This can lead to a negative loop.
You want change. They push back. You get desperate. They push back harder .. and so on, and so on

Stuck in a bad situation

The Krankenkasse system:
If you live in Switzerland the health insurance (KK) covers the costs if you are diagnosed as mentally ill and go to a psychologist or a psychiatrist.

I support people getting all the help they need, but here is why that (KK) setup is a problem

The way the brain works shows that "negative diagnostic labels like 'you are mentally ill' can lead to even more negative, self-fulfilling prophecies."
Science link

So if a negative label is put on you, your life might actually become worse and the estimated time for therapy for instance for a depression can be as long as 2 years.

A lot can happen in 2 years ..

Stuck in a bad situation ..
for even longer?

But there is a much better way now

The science-backed Mind Skills Training

What is Mind Skills Training?
First of all. It is not therapy. It is a better Mind.

Here is a useful comparison.
A physical Therapist helps your body recover from serious injuries.

A fitness trainer shows you how to avoid injuries. and become stronger.

Mind Skills training is more like the fitness trainer.
You learn how to:

mentally stronger
be mentally healthy
how to avoid 'injuries' and
how to recover better

Quick question
.. getting BETTER and STRONGER is ok, right?

What Mind Skills Training
can also do for you

Improve the situations that involve YOUR MIND

Work-Life Balance
Mental Health (Stress, Anxiety, Depression)
Physical Health and Fitness
Self-Esteem and Confidence
Career Satisfaction and Advancement
Relationships (Partner, Family, Friends)
Parenting Skills
Social Connections and Friendships
Time Management and Productivity
Communication Skills
Self-Care and Wellness
Body Image and Acceptance
Personal Development and Growth
Mindfulness and Meditation Practices
Anger and Emotion Management
Grief and Loss Coping
Overcoming Loneliness
Fear of Failure and Risk-Taking
Creativity and Hobbies
Life Purpose and Meaning
Sleep Quality and Insomnia
Procrastination and Motivation
Decision-Making Skills
Burnout Prevention and Recovery
Conflict Resolution Skills

Workplace Dynamics and Leadership Skills
Setting and Maintaining Boundaries
Spiritual Growth and Exploration
Navigating Major Life Transitions
Achieving Balance Between Independence and Dependence in Relationships
Finding Fulfillment Beyond Material Success
Managing Social Media and Digital Life Balance
Healthy Lifestyle and Nutrition
Coping with Change and Uncertainty
Developing a Growth Mindset
Social Anxiety and Public Speaking
Jealousy and Insecurity in Relationships
Cultivating Gratitude and Positivity
Mental Health and Intimacy
Learning New Skills and Education
Building Resilience and Adaptability
Cultural Awareness and Sensitivity
Empathy and Compassion Development
Building and Sustaining Habits
Goal Setting and Achievement
Healthy Aging Gracefully and Embracing Life Stages
Developing Assertiveness

Where I am

Based in beautiful Luzern (Lucerne), Switzerland

I also serve clients in Zug, Obwalden, Nidwalden, Aargau, and Zürich

PLUS online and worldwide, including Europe, the USA, Canada, and Latin America.

You have a larger group?
Contact me for a tailored offer that meets both your needs and goals.

There are also ways to reduce the price for you

In Switzerland specific trainings (Weiterbildung) can be deducted from taxes
Quality employers support their employees (by covering 50% of the cost or more)
and there are other options

Ask me for the details, describe your situation and we will find a good solution.

INVESTING IN YOU

Light version
45 min
95 Swiss francs
Better Mind Skills
1 hr 15 min
150 Swiss francs
Luxury Mind Care
2 hr 30 min
495 Swiss francs

IMPROVING YOUR LIFE is a good thing and it should be a good experience. Something you want to do many times and keep getting more benefits from .. you agree?

If something has happened, it should simply be a reminder that "I need to change and improve something" Makes sense?

In the video here there is a scientific study of the positive effect of one of the methods I use.

And I have a LOT more methods for you

BETTER SOLUTIONS
The Main Techniques

M.E.O. – Memory Effect Optimization

I turn "what happened" into a source of strength for you
With this technique, we can take difficult memories and reshape them into powerful tools for growth.

This technique is rated "superior" by Scientific studies and you can read a personal feedback right below here:

20 years of panick attacks, GONE!

Hi Leif!
It was an amazing experience that I feel like gave me tools to cope with my fear.

I actually had an incident last week where I got a broken piece of glass inside my skin. And usually I would have a panic attack but now we just dealt with it.

It wasn't pleasant but it was amazing not to have to go through the panic attacks.

I have been trying to do the exercises few times a week and I love the control that I have over it.

So thank you Leif so much for your help, it really was one of those life changing moments 💛💛💛

You would like this?

In just a few minutes, I’ll show you how to shift the way a memory effects you — giving you a quick insight into how this technique can help you move forward in a better way.

Let's talk

BETTER SOLUTIONS
The Main Techniques

M.S.O. – Mind Structure Optimization

THE power tool for work, sport and more

Ever wonder how elite performers make difficult tasks look easy? The trick is, they actually use less brain capacity, not more.

I’ll show you how to apply the same principle to your everyday life by optimizing your mental structures.

Try it out:
Let me guide you through a simple exercise that shows you how to reduce the mental effort needed for tasks—whether it’s work, problem-solving, or the right motivation.

Leif so you can relax_edited_edited_edit

From struggeling to be motivated to
easy flow

Creating the right MOTIVATION

That was extraordinary Leif

I never expected that it could be SO easy to motivate myself. Such a simple change, such a powerful effect!

You would like this?

I’ll show you how you can improve the way you motivate yourself
and you get a quick insight into how this technique can make your life better.

Let's talk

BETTER SOLUTIONS
The Main Techniques

How GOOD can you feel?

S.O.M.E. – State Of Mind Enhancement

Imagine being able to tap into the optimal mindset for any situation—whether it’s focus, inner peace, or something else.

Try it out:
I’ll guide you through a quick exercise that lets you choose and enhance the state of mind that will serve you best right now.

Watch the video here:
See how this technique can help you achieve the State of Mind you have been hoping for, maybe for years. I think you deserve it by now, right?

Let's explore it

BETTER SOLUTIONS
The Main Techniques

W.O.W. – World Of Worlds
based on Nobel Prize Winning research

We all create mental models (mini worlds) for different areas of our life, but these can limit us, even trap us.

Want to see how you can reshape these models for more freedom and growth?

Try it out:
In a few minutes, I’ll show you the positive effect of updating one of these "mini worlds"

From bad experiences to peace of mind

"My mind just kept going in circles. It felt like the same bad experience kept happening again and again.

Now I experience an inner peace and calmness. Thank you Leif"

You would like this?

Let's talk

BETTER SOLUTIONS
The Main Techniques

A.H.C - Authentic Human Connections

Ready to see people in a new light? or for them to truly see you?
This technique helps you break away from stereotypes and assumptions, leading to more meaningful, authentic connections.

Try it out:
Let’s spend a few minutes looking at how you interact with someone close to you. I’ll show you how small shifts in perception can deepen your connection.

It changed everything

Realizing that she was simply trying to be there for me, completey changed the way I look at her.

I am even excited to hear her voice again and I think she has noticed the change in me as well, she is much more calm now.

It's a bit new for me to feel so confident in the love and support from someone, but I am really loving it

Thank you so much Leif

You would like this?

Let's talk

There is a situation in your life that needs to change?

Yes

My name is Leif and I create the change you need

but first, let me answer this "Why am I a better at creating the change you need?"

Because I believe that you deserve:

someone who understands you

someone who knows why you feel the way you feel, and why you do what you do

someone who has the very best information

someone who masters change techniques that actually work for you.

someone who is capable of creating what is best for you.

and that someone is me Not just because of the +30 years of experience but also because I actually understand how unique you are

Many people resist or refuse therapy Why?

Stuck in a bad situation

The Krankenkasse system: If you live in Switzerland the health insurance (KK) covers the costs if you are diagnosed as mentally ill and go to a psychologist or a psychiatrist.

Stuck in a bad situation .. for even longer?

But there is a much better way now The science-backed Mind Skills Training

What is Mind Skills Training? First of all. It is not therapy. It is a better Mind.

Here is a useful comparison. A physical Therapist helps your body recover from serious injuries. A fitness trainer shows you how to avoid injuries. and become stronger. Mind Skills training is more like the fitness trainer. You learn how to:

mentally stronger

be mentally healthy

how to avoid 'injuries' and

how to recover better

Quick question .. getting BETTER and STRONGER is ok, right?

What Mind Skills Training can also do for you

Improve the situations that involve YOUR MIND

Work-Life Balance

Workplace Dynamics and Leadership Skills

There are also ways to reduce the price for you

In Switzerland specific trainings (Weiterbildung) can be deducted from taxes

Quality employers support their employees (by covering 50% of the cost or more)

and there are other options

Ask me for the details, describe your situation and we will find a good solution.

INVESTING IN YOU

Light version

Better Mind Skills

Luxury Mind Care

BETTER SOLUTIONS The Main Techniques

M.E.O. – Memory Effect Optimization

I turn "what happened" into a source of strength for you With this technique, we can take difficult memories and reshape them into powerful tools for growth. This technique is rated "superior" by Scientific studies and you can read a personal feedback right below here:

You would like this? In just a few minutes, I’ll show you how to shift the way a memory effects you — giving you a quick insight into how this technique can help you move forward in a better way.

BETTER SOLUTIONS The Main Techniques

M.S.O. – Mind Structure Optimization

From struggeling to be motivated to easy flow

You would like this? I’ll show you how you can improve the way you motivate yourself and you get a quick insight into how this technique can make your life better.

BETTER SOLUTIONS The Main Techniques

How GOOD can you feel?

S.O.M.E. – State Of Mind Enhancement

BETTER SOLUTIONS The Main Techniques

W.O.W. – World Of Worlds based on Nobel Prize Winning research

We all create mental models (mini worlds) for different areas of our life, but these can limit us, even trap us. Want to see how you can reshape these models for more freedom and growth? Try it out: In a few minutes, I’ll show you the positive effect of updating one of these "mini worlds"

From bad experiences to peace of mind

"My mind just kept going in circles. It felt like the same bad experience kept happening again and again. Now I experience an inner peace and calmness. Thank you Leif"

You would like this?

BETTER SOLUTIONS The Main Techniques

A.H.C - Authentic Human Connections

You would like this?

My name is Leif and
I create the change you need

but first, let me answer this
"Why am I a better at creating the change you need?"

and that someone is me
Not just because of the +30 years of experience but also because I actually understand how unique you are

Many people resist or refuse therapy
Why?

The Krankenkasse system:
If you live in Switzerland the health insurance (KK) covers the costs if you are diagnosed as mentally ill and go to a psychologist or a psychiatrist.

Stuck in a bad situation ..
for even longer?

But there is a much better way now

The science-backed Mind Skills Training

What is Mind Skills Training?
First of all. It is not therapy. It is a better Mind.

Here is a useful comparison.
A physical Therapist helps your body recover from serious injuries.

A fitness trainer shows you how to avoid injuries. and become stronger.

Mind Skills training is more like the fitness trainer.
You learn how to:

Quick question
.. getting BETTER and STRONGER is ok, right?

What Mind Skills Training
can also do for you

BETTER SOLUTIONS
The Main Techniques

I turn "what happened" into a source of strength for you
With this technique, we can take difficult memories and reshape them into powerful tools for growth.

This technique is rated "superior" by Scientific studies and you can read a personal feedback right below here:

You would like this?

In just a few minutes, I’ll show you how to shift the way a memory effects you — giving you a quick insight into how this technique can help you move forward in a better way.

BETTER SOLUTIONS
The Main Techniques

From struggeling to be motivated to
easy flow

You would like this?

I’ll show you how you can improve the way you motivate yourself
and you get a quick insight into how this technique can make your life better.

BETTER SOLUTIONS
The Main Techniques

BETTER SOLUTIONS
The Main Techniques

W.O.W. – World Of Worlds
based on Nobel Prize Winning research

We all create mental models (mini worlds) for different areas of our life, but these can limit us, even trap us.

Want to see how you can reshape these models for more freedom and growth?

Try it out:
In a few minutes, I’ll show you the positive effect of updating one of these "mini worlds"

"My mind just kept going in circles. It felt like the same bad experience kept happening again and again.

Now I experience an inner peace and calmness. Thank you Leif"

BETTER SOLUTIONS
The Main Techniques