Service Description

Also from a science perspective there are many advantages to recovering. It is more than good for us as humans, it is essential. This is even more true for people who are "addicted to work" or think that "being tough", "sleep is for the lazy" etc has more value than a well recovered body and mind. So if you "over do it" every now and then, this will be truly valuable for you. It is a 3 training round Mini-Course 1 on 1 with me. The cost is for all 3 rounds (so CHF 375 in total) Training 1 First we have a quick talk, explore how you can best benefit from nature and go have a first experience. We build the basis for this new skill You then go out into nature by yourself and explore how well it works for you in this new way Training 2 (normally minimum 1 week later, so you have time to explore how well you can use the new skill) You come back and we optimize the skill based on your feedback Training 3. Check up (another week later) Making sure you have the skill fully embodied and can use it as you want to, when you want to. You can book the 1. day in the calendar, together we book the next 2