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What are Mind Skills.jpg

When you were born you could not walk or speak or understand the world around you .. but you learned.
Your Mind improved, it created Skills


What you can do well, is based on your Mind Skills

Mind Skills (noun, plural): Abilities of the human mind used to positively influence one's quality of life.

They optimize cognitive, emotional, and behavioral functions, enabling individuals to respond adaptively and effectively within specific contexts.

Key outcomes include improved resilience, balanced mental processes, and enhanced overall well-being.

Blue Sky with Clouds

🧠 Where are Mind Skills useful?
Your Mind is part of everything you experience, including
Your relationships, your work, your health, your dreams


Your skills at experiencing and improving all of it
are essential to the quality of your life.

So better Mind Skills are useful everywhere

Woman on a Bridge

MIND SKILLS are for YOU and others if
you are interested in …

Science shows: your mind can
do more than you think ..

and we are just getting started

©2020 by Leif Rasmussen. Please note. I work WITH doctors and help people have better lives, I am not a doctor or psychologist.

Follow your doctors and health care providers medical advice. Pictures (exept those of me) are of course stock photos for privacy reasons. Mindskills.site

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