FAQ - Frequently Asked Questions
What is Mind Skills training?
Mind Skills training is a neuroscience-based method to rewire your emotional and mental patterns.
It uses techniques from brain science to help you think clearer, feel better, and respond to life more powerfully, much faster than conventional methods.
It's also easy, efficient and uniquely adjusted to you.
Who is this training for?
This is for people who want more — more clarity, more ease, more of life
AND it's for people who want better - better solutions, better experiences, and better performance.
Whether you're navigating stress, leveling up emotional intelligence, or deepening relationships, this training adapts to you.
Is this therapy or coaching?
Neither. It’s training, just like you’d train a muscle — but for your mind.
You’re not being fixed. You’re learning skills based on how your brain actually works.
How is this different from mindfulness or CBT?
Mindfulness is about noticing. CBT is about challenging your thoughts.
Mind Skills Training rewires the system itself — updating emotional predictions and memory patterns at the root.
This way you get the results WITHOUT the extra burden
What is the S.E.E. model?
S.E.E. stands for Sense – Evaluate – Empower.
It's a step-by-step mental system that helps you catch what's happening inside, and shift it toward what actually serves you.
What is M.E.O. – Memory Effect Optimization?
M.E.O. helps you find and reshape the specific memories that drive your emotional patterns — and install new, more useful reactions.
It’s memory work for real-life transformation.
Can I really change how I feel or react?
Yes. Emotions are predictions, not permanent traits.
With the right Mind Skills, your brain can create better predictions, and better feelings, often much faster than people expect.
What is the science behind this?
The Mind Skills training method is based on modern neuroscience, including:
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Lisa Feldman Barrett’s theory of constructed emotion
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David Eagleman’s work on brain plasticity
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Anil Seth’s predictive brain model
These aren't just theories — they're tools for rewiring your reality.
There is more on the Science here
How long does it take to see results?
Many people feel shifts after just one or two sessions.
Others experience lasting change after 3–6 sessions of targeted training.
It depends on your goals and your patterns — but it’s usually much faster than you’d expect.
Do you work with businesses and teams?
Yes. I work with both .. and more
Leaders, teams, and entire organizations benefit from Mind Skills Training to build emotional intelligence, mental performance, and resilience — especially during times of change or pressure.
Can Mind Skills training help with stress management?
Yes. Stress is often a result of outdated mental predictions.
Mind Skills training helps your brain form new responses, so instead of reacting with anxiety or overload, you respond with calm clarity — even under pressure.
How does Mind Skills Training help with emotional regulation?
You learn to sense your emotional patterns, understand where they come from, and rewire them.
That means fewer outbursts, more composure, and the ability to experiences emotions without being overwhelmed by them.
How is this different from just controlling your feelings?
Traditional control often means suppression. This method upgrades the source of the emotion.
You don’t need to suppress anything — your system just starts reacting more usefully on its own.
Can this improve relationships and human connection?
Absolutely.
When you understand that others also run on predictions and memory, you communicate more clearly, respond with empathy, and stop taking things personally.
This makes deep connection easier.
Does this approach support parenting?
Yes — massively.
Parents who train Mind Skills can respond to their children with more calm, flexibility, and long-term guidance rather than knee-jerk reactions.
It helps you become the parent you want to be, even on difficult days.
Is this only for people who are struggling?
Not at all. Most of my clients are already high-functioning — leaders, pilots, coaches, parents — who simply want more: more clarity, more confidence, more flow.
This work helps you move from good to excellent.
Can kids or teens benefit from Mind Skills?
Yes. The tools are age-adaptable and can be taught in simple ways.
Teens often report less anxiety, more self-trust, and better emotional control after just a few sessions.
What happens when you change a memory?
You don’t erase the memory — you change the emotional prediction linked to it.
This rewires how your brain reacts in similar future situations. It’s like upgrading the software that runs your emotional responses.