The Method that helps YOU

When people ask "Which methods do you use?" my answers is "The one that helps you"

I have added some of them below, and since every person is different, most of the time I use many different methods and skills to design the approach that helps you.

You get a unique solution, specifically for YOU.

Hypnosis

The type of Hypnosis I apply is HWT, Hypnosis without Trance, and it is designed to give YOU control over your own body and Mind

NLP

I am a NLP Meta Master Practioners. This takes NLP to a level of intuitive mastery and is only taught very rarely.

I had the pleasure to participate in this training by the Co-Founder of NLP Richard Bandler and John LaValle In Austin, Texas in 1998 and have been expanding on it ever since.

NHR

Neuro-Hypnotic Repatterning (NHR), developed by Dr. Richard Bandler, is an advanced therapeutic method blending NLP, neuroscience, and hypnosis to rapidly transform negative thought patterns into positive, empowering states.

It focuses on altering experiences at a neurological and chemical level by using bodily sensations to "saturate" the nervous system with feel-good chemicals. NHR focuses on creating immediate change, reducing stress, and improving emotional resilience.

SCIENCE:
The predicting brain

The brain is a prediction engine. This is what the very best science now understands and this is in fact a revolution, because it simplifies how to create better results for people.

Main scientists: Karl Friston, Anil Seth, Lisa Feldmann Barret, Jakob Hohwy, David Eaglem

SCIENCE:
The extended Mind

In order to function in a complex world, the human brain "off loads" much of our thinking to the space around us.
Like writing ideas in a smartphone, or on paper, we use the space around us to place our ideas, thinking and even our fears.

Main scientists: Andy Clarke, David Chalmers

FRAMEWORK
Changing lives

Realizing that we live 'changing lives' gives respect to the fact that our lives are in fact, changing.
The lives our brains evolved to master is no longer the reality we experience. In order to solve that we need solutions that can be updated to handle the new reality of our changing lives.

This framwork is created by me, Leif Rasmussen and keeps evolving

Science and psychology

Personal freedom through science

A look at same old beliefs through the lens of real neuroscience:

Women are more emotional than men?
Research by Neuroscientist and University Distinguished Professor of psychology Feldman Barrett shows that emotions are not biologically hardwired but constructed from a variety of sources, including individual experiences and social contexts, meaning some people are more emotional in some situations and less in others, independent of gender. (Barrett, 2017 - How emotions are made).
That is just the way I am?
Human behavior varies based on circumstances, mood, physiological states, and external influences, as highlighted by research in behavioral variability. (Boyce & Parker, 2021 – Scientific American)

All Men are the same?
Individuality in brain structure and neurochemistry means everyone has unique thoughts, emotions, and behaviors. Same for women of course (University of Zürich, 2018)
A facial expression means the same for everyone?
Feldman Barrett's work on emotion shows that facial expressions do not universally convey the same emotions across different cultures and individuals. (Barrett, 2017 – How Emotions Are Made)
Change is difficult, change is painful?
Neuroplasticity research by David Eagleman and others demonstrates that the brain can adapt and change throughout life, making transformation not just possible, but easy and it is neceassary for optimal living and recovery (Eagleman, 2015 – The Brain: The Story of You)

A technical explanation of my work

Schritt 1: Präzises Targeting mit dem Predicting-Brain-Framework

Vorhersagen abbilden:
Du lernst, zu verstehen und klar abzubilden, wie dein Gehirn bestimmte Reize und Situationen vorhersagt – und wie es darauf reagiert.

Muster erkennen:
Du erkennst Muster von nicht hilfreichen Vorhersagen, die zu unerwünschten Reaktionen beitragen.

Schritt 2: Zentrale Erinnerungen identifizieren

Techniken zur Erinnerungsauslösung:
Du entwickelst Techniken, um gezielt Erinnerungen abzurufen und zu identifizieren, die mit diesen nicht hilfreichen Vorhersagen und Verhaltensweisen verknüpft sind.

Gezielte Identifikation:
Du fokussierst dich auf genau die Erinnerungen, die diese Reaktionen verursachen – für eine deutlich wirksamere Veränderung.

Schritt 3: Erinnerungsreaktionen verändern

Adaptive Memory-Techniken:
Du lernst Methoden, um die identifizierten Erinnerungen neu zu verarbeiten und zu verändern – und damit die emotionalen und kognitiven Reaktionen, die mit ihnen verbunden sind.

Der aktuell vielversprechendste Ansatz ist die Memory Reconsolidation.
Studien zeigen, dass sie „… anderen Ansätze überlegen“ ist.
Ihre Wirksamkeit wird weiter erhöht, wenn sie im Rahmen der Memory Effect Optimizations (M.E.O.) angewendet wird.

Positive Vorhersagen stärken:
Mit den Erkenntnissen aus dem Predicting-Brain-Framework verankerst du neue, adaptive Vorhersagen und Reaktionsmuster.

Schritt 4: Laufende Beobachtung und Anpassung

Kontinuierliche Einschätzung:
Du überprüfst regelmäßig Veränderungen in deinem Verhalten und deinen emotionalen Reaktionen und passt die Techniken bei Bedarf an.

Dynamische Anpassung:
Du verfeinerst den Ansatz fortlaufend anhand deiner Selbstbeobachtung, sodass er wirksam bleibt und genau zu dir passt.

Wohlbefinden transformieren

Indem du diese erlernbaren Skills meisterst, kannst du dein eigenes Wohlbefinden, deine Beziehungen, deine Karriere und vieles mehr optimieren – und zugleich dein Verständnis für die Komplexität des menschlichen Gehirns vertiefen.

Dieser Ansatz macht Veränderung schnell, einfach und individuell angepasst und fördert persönliches Wachstum sowie Resilienz.