Solutions for ..
Mastering Change .. the life you want
With the science-backed Mind Skills Training protocols
Mind Skills Training is different
Here is an example of the difference between therapy and training:
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A good physical Therapist helps your body recover from a serious injury.
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A good fitness trainer shows you how to avoid injuries, be more skilled and become stronger.
Mind Skills training is like fitness training, but for your mind
You learn how to:
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be mentally stronger
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be mentally healthy
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how to avoid injuries and
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how to recover better
​
Quick question
.. getting BETTER and STRONGER is ok, right?
The MYSTERY and BEAUTY of 'The Mind'
What exactly IS
the Mind?
Not a computer
.. but if we compare the mind to a computer, the mind is NOT the hardware OR the software.
The Mind is the experience you are having while interacting with the system
The Science perspective
The human mind is created by the brain, but it also re-creates the brain.
Through every thought, emotion, and action, the mind rewires the brains neural pathways, and alters our experience of reality.
The poetic explanation
The mind is the bridge between you and the world
The mind is also a storyteller, constantly weaving the past, present, and future into the narrative you live
A simple explanation
The mind is the human guiding system. Creating your experience and updating the physical brain to create a new experience.
This is why our Mind is the way to create a better life
Creating a BETTER LIFE is a good thing.
It's something you want to do many times and keep getting more benefits from
.. makes sense?
If something bad happens, it is just a reminder:
"I can learn something useful here"
This gives YOU influence over YOUR OWN LIFE and well-being.
Can you see the benefit in thinking like that?
HOW I create better results for you?
By working with the very best (and most useful) science-backed techniques, information and
I have YEARS of unique experience in this field
Here are the scientific facts
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YOU are unique
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you can change
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your memories influence your emotions and actions
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the effect of your memories can be improved​
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you can overcome bad things
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you can become more resilient
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you can LOVE more, ENJOY more, CONNECT deeper
BETTER SOLUTIONS
The Main Techniques
M.E.O. – Memory Effect Optimization
I turn "what happened" into a source of strength for you
With this technique, I can take difficult memories and reshape them into powerful tools for growth for you.
This technique is rated ".. superior to control" by Scientific studies and you can read a personal feedback right here:
20 years of panick attacks, GONE!
Hi Leif!
It was an amazing experience that I feel like gave me tools to cope with my fear.
I actually had an incident last week where I got a broken piece of glass inside my skin. And usually I would have a panic attack but now we just dealt with it.
It wasn't pleasant but it was amazing not to have to go through the panic attacks.
I have been trying to do the exercises few times a week and I love the control that I have over it.
So thank you Leif so much for your help, it really was one of those life changing moments 💛💛💛
You would like this?
In just a few minutes, I’ll show you how to shift the way a memory effects you — giving you a quick insight into how this technique can help you move forward in a better way.
BETTER SOLUTIONS
The Main Techniques
M.S.O. – Mind Structure Optimization
THE power tool for work, sport and more
Ever wonder how elite performers make difficult tasks look easy? The trick is, they actually use less brain capacity, not more.
I’ll show you how to apply the same principle to your everyday life by optimizing your mental structures.
From struggeling to be motivated to
easy flow
Creating the right MOTIVATION
That was extraordinary Leif
I never expected that it could be SO easy to motivate myself. Such a simple change, such a powerful effect!​
You would like this?
I’ll show you how you can improve the way you motivate yourself
and you get a quick insight into how this technique can make your life better.
BETTER SOLUTIONS
The Main Techniques
How GOOD can you feel?
S.O.M.E. – State Of Mind Enhancement
Imagine being able to tap into the optimal mindset for any situation, whether it’s focus, inner peace, or something else.
Try it out:
I’ll guide you through a quick exercise that lets you choose and enhance the state of mind that will serve you best right now.
Watch the video here:
See how this technique can help you achieve the State of Mind you have been hoping for, maybe for years. I think you deserve it by now, right?
BETTER SOLUTIONS
The Main Techniques
The extended Mind
We all create mental models (mini worlds) for different areas of our life, but these can limit us, even trap us.
Want to see how you can reshape these models for more freedom and growth?
BETTER SOLUTIONS
The Main Techniques
A.H.C - Authentic Human Connections
Ready to see people in a new light? or for them to truly see you?
This technique helps you break away from stereotypes and assumptions, leading to more meaningful, authentic connections.
Try it out:
Let’s spend a few minutes looking at how you interact with someone close to you. I’ll show you how small shifts in perception can deepen your connection.
It changed everything
Realizing that she was simply trying to be there for me, completey changed the way I look at her.
I am even excited to hear her voice again and I think she has noticed the change in me as well, she is much more calm now.
It's a bit new for me to feel so confident in the love and support from someone, but I am really loving it
​
Thank you so much Leif
You would like this?
What Mind Skills Training
can also do for you
When your Mind is trained for it, it can create:
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Work-Life Balance
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Mental Health (resolve Stress, Anxiety, Depression)
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Physical Health and Fitness
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Self-Esteem and Confidence
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Career Satisfaction and Advancement
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Relationships (Partner, Family, Friends)
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Parenting Skills
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Social Connections and Friendships
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Time Management and Productivity
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Communication Skills
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Self-Care and Wellness
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Body Image and Acceptance
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Personal Development and Growth
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Mindfulness and Meditation Practices
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Anger and Emotion Management
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Grief and Loss Coping
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Overcoming Loneliness
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Fear of Failure and Risk-Taking
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Creativity and Hobbies
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Life Purpose and Meaning
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Sleep Quality and Insomnia
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Procrastination and Motivation
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Decision-Making Skills
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Burnout Prevention and Recovery
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Conflict Resolution Skills
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Workplace Dynamics and Leadership Skills
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Setting and Maintaining Boundaries
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Spiritual Growth and Exploration
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Navigating Major Life Transitions
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Achieving Balance Between Independence and Dependence in Relationships
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Finding Fulfillment Beyond Material Success
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Managing Social Media and Digital Life Balance
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Healthy Lifestyle and Nutrition
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Coping with Change and Uncertainty
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Developing a Growth Mindset
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Social Anxiety and Public Speaking
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Jealousy and Insecurity in Relationships
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Cultivating Gratitude and Positivity
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Mental Health and Intimacy
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Learning New Skills and Education
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Building Resilience and Adaptability
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Cultural Awareness and Sensitivity
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Empathy and Compassion Development
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Building and Sustaining Habits
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Goal Setting and Achievement
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Healthy Aging Gracefully and Embracing Life Stages
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Developing Assertiveness
Backed by science
You want ..
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less stress
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better performance
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better cognitive function
You want to be understood
You want someone that understands YOU, how your life is and who KNOWS how to make your life better
