Your mind wants to help you
It runs thousands of processes in the background, working hard to predict what is about to happen so it can keep you safe.
But ever so often,
things are not quite the way you hoped for
In fact, most people have challenges
in their lives
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Relationships and parenting
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Work, conflicts and deadlines
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social media
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mental health
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performance pressure
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stress and
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poor sleep are all too common
You might wonder
Why so many people have challenges?
There is a simple answer to this:
"The human brain is almost perfectly adjusted
but ..
to a life we do not live anymore"
Yes, your brain wants to help you,
but the world has changed.
So my approach is this:
I map how your unique mind currently processes the situation
and then I create solutions that fits you.
I make your Mind work FOR you,
instead of AGAINST you.
.. and the way I do that is by using
the very best science based techniques, adjusted specifically to you
Answers and solutions
"I had tried so many things and nothing had worked .. but just 1 session with you and I already feel better" - Esther
OMG!!
"It blew my mind away! So important to have someone external that can bring in something valuable" - Employee Feedback from business training
Inner Peace
"For years I was searching for inner peace .. and just like that .. you gave it to me."
- Katerina
First I listen and pay attention to you.
You don’t need to know everything already.
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We talk about the situation.
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You gain more clarity
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You get a good sense of what will be helpful.
It's a calm and helpful conversation.
A calm conversation - Help and Support
30 min • Free
Helping your mind help you, through science
A look at some old beliefs through the lens of real neuroscience:
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"Women are more emotional than men"
Research by Neuroscientist and University Distinguished Professor of psychology Feldman Barrett shows that emotions are not biologically hardwired but constructed from a variety of sources, including individual experiences and social contexts, meaning some people are more emotional in some situations and less in others, independent of gender. (Barrett, 2017 - How emotions are made).
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"That is just the way I am"
Human behavior varies based on circumstances, mood, physiological states, and external influences, as highlighted by research in behavioral variability. (Boyce & Parker, 2021 – Scientific American)
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"All Men are the same"
Individuality in brain structure and neurochemistry means everyone has unique thoughts, emotions, and behaviors. Same for women of course (University of Zürich, 2018)
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"A facial expression means the same for everyone"
Feldman Barrett's work on emotion shows that facial expressions do not universally convey the same emotions across different cultures and individuals. (Barrett, 2017 – How Emotions Are Made)
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"Change is difficult, change is painful"
Neuroplasticity research by David Eagleman and others demonstrates that the brain can adapt and change throughout life, making transformation not just possible, but easy and it is neceassary for optimal living and recovery (Eagleman, 2015 – The Brain: The Story of You)
