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Kayakers on calm lake

YOUR MIND

Your mind is more than your brain and

more than your thoughts.

Your mind is your human experience,

shaping everything you do, feel, and think

Your Mind is also learning skills

When we humans are born we are not very good at walking
​and f
irst time we try to walk we probably fall over ..

Walking skills

.. but you learn to walk (it's already one skill)
It's the same with talking, reading, and so much more.

In fact,

it's all about skills

for all kinds of situations

Some of the Mind Skills for
WELL-BEING

Some of the Mind skills for RELATIONSHIPS

Some of the Mind Skills for
HEALTH

Some of the Mind Skills for
PARENTING

Some of the Mind Skills for
RECOVERY (when bad things happen)

Some of the Mind Skills for
USEFUL OPTIMISM

The skills you have
create the quality of your life,

so here is a question ..

Hi, my name is Leif
and I will guide you through this

©2020 by Leif Rasmussen. I help people optimize their Mind and live better lives.

My work is deeply embedded in science. Feel free to ask for resources. Mindskills.site

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