Mastering Change .. the life you want
With the science-backed Mind Skills Training (M.S.T.)
Mind Skills Training is different
Just as you can train the skills of your body, you can train the skills of your mind.
A well trained Mind is how you:
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become mentally stronger and
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mentally healthy
A well trained Mind is how you:
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recover better and
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avoid injuries in the first place
Quick question
.. getting BETTER and STRONGER is ok, right?
Mind Skills Training is about you getting the mental skills you need for the transformation and
Personal Growth you want
The first thing I do for you?
I listen and I pay attention, so that I understand you.
You don’t need to know everything already.
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We talk about the situation.
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You gain more clarity
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You get a good sense of what will be helpful.
It's a calm and helpful conversation.
A calm conversation - Help and Support
30 min • Free
What exactly is 'the Mind'?
Not a computer
.. but if we compare the mind to a computer, the mind is not the hardware OR the software.
The Mind is the experience you are having while interacting with the system
The Science perspective
The human mind is created by the brain, but it also re-creates the brain.
Through thoughts, emotion, and actions, the mind rewires the brains neural pathways, and alters our experience of reality.
The poetic explanation
The mind is a bridge between you and the world
The mind is a storyteller, constantly weaving the past, present, and future into the narrative you live
A simple explanation
The mind is the human guiding system. Creating your experience and updating the physical brain to create a new experience.
This is why our Mind is the way
to create a better life
Creating a BETTER LIFE is a good thing.
It's something you want to do many times and keep getting more benefits from
If something bad happens, it is just a reminder:
"I can learn something useful here"
This gives YOU influence over YOUR OWN LIFE and well-being.
BETTER SOLUTIONS
This is for people who had "bad experiences" like being cheated on, divorced, the death of a loved one and similar
I turn "what happened" into a source of strength for you
With this technique, I can take difficult memories and reshape them into powerful tools for growth for you.
This technique is rated ".. superior to control" by Scientific studies and you can read a personal feedback right here:
It's called M.E.O. – Memory Effect Optimization
20 years of panick attacks, GONE!
Hi Leif!
It was an amazing experience that I feel like gave me tools to cope with my fear.
I actually had an incident last week where I got a broken piece of glass inside my skin. And usually I would have a panic attack but now we just dealt with it.
It wasn't pleasant but it was amazing not to have to go through the panic attacks.
I have been trying to do the exercises few times a week and I love the control that I have over it.
So thank you Leif so much for your help, it really was one of those life changing moments 💛💛💛
BETTER SOLUTIONS
The power tool for WORK, SPORT and MORE
Ever wonder how elite performers make difficult tasks look easy?
The trick is, they actually use less brain capacity, not more.
I’ll show you how to apply the same principle to your everyday life by optimizing your mental structures.
It's called M.S.O. – Mind Structure Optimization
Creating the right MOTIVATION
That was extraordinary Leif
I never expected that it could be SO easy to motivate myself. Such a simple change, such a powerful effect! - Debbie
BETTER SOLUTIONS
How GOOD can you feel?
Imagine being able to tap into the optimal mindset for any situation, whether it’s focus, inner peace, or something else.
Try it out:
I’ll guide you through a quick exercise that lets you choose and enhance the state of mind that will serve you best right now.
Watch the video here:
See how this technique can help you achieve the State of Mind you have been hoping for, maybe for years. I think you deserve it by now, right?
BETTER SOLUTIONS
A peaceful mind
We all create mental models (mini worlds) for different areas of our life, but these can limit us, even trap us.
Want to see how you can reshape these models for more freedom and growth?
From recurring thoughts to a peaceful mind
"My mind just kept going in circles. It felt like the same bad experience kept happening again and again.
Now I experience an inner peace and calmness. Thank you Leif"
BETTER SOLUTIONS
Authentic Human Connections
Ready to see people in a new light? or for them to truly see you?
This technique helps you break away from stereotypes and assumptions, leading to more meaningful, authentic connections.
Try it out:
Let’s spend a few minutes looking at how you interact with someone close to you. I’ll show you how small shifts in perception can deepen your connection.
It changed everything
Realizing that she was simply trying to be there for me, completey changed the way I look at her.
I am even excited to hear her voice again and I think she has noticed the change in me as well, she is much more calm now.
It's a bit new for me to feel so confident in the love and support from someone, but I am really loving it
Thank you so much Leif
What Mind Skills Training
can also do for you
When your Mind is trained for it, it can truly help you
Here some of the areas you can improve
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Work-Life Balance
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Mental Health (resolve Stress, Anxiety, Depression)
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Physical Health and Fitness
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Self-Esteem and Confidence
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Career Satisfaction and Advancement
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Relationships (Partner, Family, Friends)
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Parenting Skills
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Social Connections and Friendships
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Time Management and Productivity
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Communication Skills
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Self-Care and Wellness
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Body Image and Acceptance
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Personal Development and Growth
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Mindfulness and Meditation Practices
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Anger and Emotion Management
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Grief and Loss Coping
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Overcoming Loneliness
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Fear of Failure and Risk-Taking
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Creativity and Hobbies
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Life Purpose and Meaning
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Sleep Quality and Insomnia
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Procrastination and Motivation
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Decision-Making Skills
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Burnout Prevention and Recovery
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Conflict Resolution Skills
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Workplace Dynamics and Leadership Skills
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Setting and Maintaining Boundaries
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Spiritual Growth and Exploration
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Navigating Major Life Transitions
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Achieving Balance Between Independence and Dependence in Relationships
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Finding Fulfillment Beyond Material Success
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Managing Social Media and Digital Life Balance
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Healthy Lifestyle and Nutrition
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Coping with Change and Uncertainty
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Developing a Growth Mindset
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Social Anxiety and Public Speaking
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Jealousy and Insecurity in Relationships
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Cultivating Gratitude and Positivity
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Mental Health and Intimacy
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Learning New Skills and Education
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Building Resilience and Adaptability
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Cultural Awareness and Sensitivity
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Empathy and Compassion Development
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Building and Sustaining Habits
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Goal Setting and Achievement
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Healthy Aging Gracefully and Embracing Life Stages
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Developing Assertiveness
M.S.T. is backed by science
You want ..
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less stress
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better performance
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better cognitive function
You want to be understood
You want someone that understands YOU, how your life is and who KNOWS how to make your life better
Ready to improve your own life?
Ready to improve your own life?
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Understand your emotional loops
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Rewire your mental patterns
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Grow beyond old labels and fixed traits
Let’s make change:
.. personal, learnable, and scientifically grounded.
30 min
Free