Have you ever wondered why some people seem to handle stress, change, and challenges with ease? What if I told you that your brain is constantly predicting what’s next, shaping your emotions and actions before you even realise it? It’s true! The science of the predicting brain, the extended mind, and how emotions are made (thanks to Lisa Feldman Barrett) reveals some surprising truths about how we think and feel. And guess what? You can train your brain to work better for you

Have you ever wondered why some relationships just click while others feel like a constant struggle? What if I told you that the secret lies deep within your brain’s wiring? Yep, your brain is not just a thinking machine—it’s a prediction powerhouse that shapes how you feel, connect, and respond to others. Let’s dive into some fascinating science and practical tips that can transform your relationships and, honestly, your whole life. How Your Brain Predicts Connection Did yo

Have you ever wondered why some people seem to learn faster, adapt better, and handle challenges with ease? What if I told you it’s not just about hard work or talent? It’s about how your brain predicts, adapts, and even creates emotions. Yes, your brain is a prediction machine, and understanding this can totally change how you develop your skills. Let’s dive into this fascinating world together and explore practical ways to boost your learning journey. Why Your Brain’s Predi

Have you ever wondered why some people seem to grow and adapt effortlessly? What if I told you that your brain is constantly predicting your next move, shaping your emotions, and extending beyond your skull to include the world around you? It’s true! The science behind the predicting brain, the extended mind, and how emotions are made (thanks to Lisa Feldman Barrett) offers surprising insights into personal growth. Let’s dive in together and explore some effective strategies

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International tests show reasoning skills peaked in the early 2010s and are now declining. The culprit may be less about biology, more about how our fragmented attention reshapes thinking.

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Scientists found “goal-progress cells” that act like a mental progress bar, helping the brain track where you are in a task and predict what comes next—even in new situations.

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There is a reason you feel the way you feel, but it is NOT what you might think