A new study shares how lifestyle differences in your 70s predict who avoids multiple chronic illnesses later. Nutrition, activity, and...

Not something you would want, but the science is quiet clear; if you are depressed it will negatively age your body. Feeling alone in a...

The effect you can create in someone else's life is remarkable The simple experiencing that "someone" is there even when times are harder...

“Exercise is the most powerful drug we have" The amount of scientific research showing that exercise (done right) is more than just good...

Researchers link major depression in older adults to rapid mitochondrial aging—tiny cellular power stations that falter over time. A blood marker, GDF-15, signals this energy decline, showing how depression may be a metabolic, not just a mood, problem.