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“Exercise is the most powerful drug we have" The amount of scientific research showing that exercise (done right) is more than just good...
Leif Rasmussen
May 14, 20231 min read
Reverse diabetes type II
Article
Leif Rasmussen
May 14, 20231 min read
Slowing memory decline
Article
Leif Rasmussen
May 14, 20231 min read
Lessens Alzheimers
https://neurosciencenews.com/green-tea-amyloid-alzheimers-21822/
Leif Rasmussen
May 14, 20231 min read
In pain? Better deal with it now
In some cultures or shared mindsets there is a tendency to "suck it up" "don't whine" "get back to work" and similar, but there are some...
Leif Rasmussen
May 14, 20231 min read
Lack of energy linked to depression
Researchers link major depression in older adults to rapid mitochondrial aging—tiny cellular power stations that falter over time. A blood marker, GDF-15, signals this energy decline, showing how depression may be a metabolic, not just a mood, problem.
Leif Rasmussen
May 14, 20232 min read
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