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Getting old, faster
Not something you would want, but the science is quiet clear; if you are depressed it will negatively age your body. Feeling alone in a...

Leif Rasmussen
May 14, 20231 min read


Hydration and healthy ageing
Staying well hydrated (drinking enough water) has several benefits Now new studies links hydration to being healthier when growing older....

Leif Rasmussen
May 14, 20231 min read


Older people living longer
The key take away from the article is that in areas with a more negative bias towards older people, the older people still live longer...

Leif Rasmussen
May 14, 20231 min read


Lose weight - Plant based
Article

Leif Rasmussen
May 14, 20231 min read


Having a sense of purpose
Article

Leif Rasmussen
May 14, 20231 min read
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