Beta Active, engaged state Alpha Non, active - more relaxed Theta Disengaged from the activity, daydreaming, potential flow state Delta...

I might be a Nerd 🤓 because I am truly fascinated by Neuroscience and the extraordinary opportunities it offers for me to do outstanding...

Time to let go of the "one size fits all" approach to changing things, learning things, overcoming things, being motivated, therapy,...

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