Yes you are. We all are. It is everywhere, all the time. That is the "unfortunate" truth. Why "unfortunate" in quotation marks? Because...

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Overthinking and not acting is not good, but there is also "the other side" Making decisions and acting before having enough necessary...

In some cultures or shared mindsets there is a tendency to "suck it up" "don't whine" "get back to work" and similar, but there are some...

Lack of sleep and interrupted sleep leads to increased levels if inflammation... It is very challenging to reduce the damage Science...

Researchers link major depression in older adults to rapid mitochondrial aging—tiny cellular power stations that falter over time. A blood marker, GDF-15, signals this energy decline, showing how depression may be a metabolic, not just a mood, problem.