Omega 3 - Essential

Make sure you have Omega3 in your diet.

Here is the science

https://neurosciencenews.com/omega-3-index-cvd-18801/ 

And here is a good source, which also avoids the negative effects from Fish oil production of Omega 3

I do not receive any money for this, just happy to share what I have found to be good.

https://www.naturise.de/produkte