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YOU WANT BETTER HEALTH?

Better physical health

Emotional health

Lifestyle health

Mental health

Hospital Bed
Leif profile picture

Hello, my name is Leif and I help you achieve better health

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Better Health is an inside job

Harvard Medical School have published fascinating studies, showing you can learn to positively influence your health and wellbeing
.. with your Mind.

Stanford University have done the same

.. as one of the very few trainers I can give you the benefits of their combined power

Harvard University
Stanford University

Typical questions to BETTER HEALTH

Can Mind Skills HEALTH Training improve your health?

Absolutely and Mind Skills Training isn’t just for health problems, it's for anyone who wants better energy, resilience, and long-term well-being

What is the ‘Mind Health’ program?

It’s a science-driven method based on research from Harvard Medical School and other world class institutions, that teaches your brain to better support your healing and recovery, reduce stress, and improve how your body feels.
 

Who benefits from the ‘Mind Health’ program?

Everyone that wants better health. It's used by athletes, executives, and people recovering from burnout or chronic stress, this program enhances your capacity to sleep better, regulate your nervous system, and create mental states that support your health, moment by moment.

Man Reading Newspaper

Irina, a well know doctor here, was curious what I can do for people, their health and well being.

After participating in 'Mind Health training' she said:

"I am convinced by the quality and usefulness of what you do, Leif, and that applies not only to me. I am also happy to recommend you to my clients and friends.
So many people can improve their lives through what you can do, even in difficult times.

.. and the fact that your health programs are based on research from Harvard Medical School makes it even better.

With my best recommendations."

Blond Doctor

"Can LOVE cure a broken heart?"
The science answer in the video


and the
research link

BETTER HEALTH STORIES
.. and how you can achieve the same

Chronic high stress levels can have a very negative effect* on your nervous system and health

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RESOLVING STRESS

Hannes
Stress Coach for CEOs and Managers

"That was an extraordinary experience!

Your methods and the speed with which you were able to reduce my stress and create a deep state of relaxation impressed me and I am a Stress Coach.
 
Recently, I had a stressful situation and, thanks to your techniques, I was able to stay calm and quickly regain control.

Thank you very much, Leif."

Man Reading Newspaper

I show your mind how to improve your HEALTH so you can ..

Mind recovery

Feel safe. Relax and recover. Be ready for tomorrow

Mind strength

Have a stronger and more capable Mind

Mind Freedom

Be FREE from 'whatever' happened

and Live a life you LOVE

  • Available Online

    Get the first impression of how well we work together

    Read More
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SOMETIMES YOU JUST WANT
A HELPING HAND

What is possible in YOUR LIFESTYLE?

.. making better choices

.. building healthier habits

... easier to motivate yourself

... exploring new opportunities

... being more active

... enjoying life more

HEALTHY EATING HABITS
TESTIMONIALS

From bad habits to freedom

"I was addicted to chocolate... but now I haven't been crawing chocolate or sweets as usual. I am free. That is sooo good.
Thank you Leif"

Chocolate Chip Cookies
Running Shoes

Creating the MOTIVATION you seek
 


That was extraordinary Leif

I never expected that it could be SO easy to motivate myself. Such a simple change, such a powerful effect!

 

You would like a better HEALTH?

TESTIMONIALS

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Smiling Woman

V.
Breast Cancer Survivor

"It was such a hard time. I felt lost and I was scared. Even my realtionship suffered.

You guided me through the process and showed me how to heal after the operation and medication.

You made SUCH a difference in my life.
Thank so much Leif"



PS Stock photo for privacy reasons!

I believe that you are already skilled
Now reach the next level

"I solve what's currently bothering you, be it from your past, your present, or what's yet to come.​

Afterward, you can handle changes EVEN BETTER... and maybe even with a smile on your face."

 

Leif Rasmussen

Family Rasmussen

So WHY can I create better results for you?

Because I work with the very best (and most useful) science-backed information and
I have YEARS of unique experience in this field

Losing weight

Here are the scientific facts

  • YOU are unique

  • you can change

  • your memories influence your emotions and actions

  • ​your memories can be updated

  • you can overcome bad things

  • you can become more resilient

  • you can LOVE more, ENJOY more, CONNECT deeper


    and there is more

Mind health

You want better HEALTH?

"If a good life is based on good skills

a better life
is based on better skills"

©2020 by Leif Rasmussen. I help people optimize their Mind and live better lives.

My work is deeply embedded in science. Feel free to ask for resources. Mindskills.site

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