Have you ever wondered why some people seem to grow and adapt effortlessly? What if I told you that your brain is constantly predicting your next move, shaping your emotions, and extending beyond your skull to include the world around you? It’s true! The science behind the predicting brain, the extended mind, and how emotions are made (thanks to Lisa Feldman Barrett) offers surprising insights into personal growth. Let’s dive in together and explore some effective strategies

Have you ever felt like your mind is a bit noisy? Thoughts bouncing everywhere, emotions swirling, and focus slipping through your...

Today’s teens aren’t just stressed — they’re living in a world that is changing faster than they can adapt. Learn what you can do

What I am giving you is created on the best science in the field of the human mind, wellbeing, health and beyond For many years it was...

Ever feel like your brain is juggling too many balls at once? Like work emails pinging while your mind drifts to dinner plans or that...

You can open a door into other people and create deep connections

Have you ever wondered why some people seem to navigate life and work with ease? Why they handle stress, connect with others, and make...

Have you ever wondered why your mind drifts away just when you need it most? Why is it so hard to stay focused in a world full of...

Have you ever wondered why some words, stories, or images just stick with you? Why they lift your mood or spark a fresh idea? It’s not...

Summary: Just 5–10 minutes a day of small kindness, gratitude, and sharing joy across one week measurably boosts wellbeing, lowers...

International tests show reasoning skills peaked in the early 2010s and are now declining. The culprit may be less about biology, more about how our fragmented attention reshapes thinking.

A new study uncovers how the fusiform gyrus and anterior insula collaborate to help the brain distinguish real from imagined experiences—and why vivid imagination can sometimes blur that line.

Scientists found “goal-progress cells” that act like a mental progress bar, helping the brain track where you are in a task and predict what comes next—even in new situations.

Ever feel like your brain is juggling too many balls at once? Like work and life are constantly pulling you in opposite directions? I get...

A new study shares how lifestyle differences in your 70s predict who avoids multiple chronic illnesses later. Nutrition, activity, and...

Quick version: Your closest friends don’t just share laughs—they share brainwaves. This study shows how friendship synchronizes neural...

There is a reason you feel the way you feel, but it is NOT what you might think

Every Person Has a Unique Brain Anatomy Like with fingerprints, no two people have the same brain anatomy, a study by researchers of the...

Not something you would want, but the science is quiet clear; if you are depressed it will negatively age your body. Feeling alone in a...

Leif Rasmussen is the founder of Mind Skills. A service that offers extraordinary learning experiences and give people personalised tools...