Today’s teens aren’t just stressed — they’re living in a world that is changing faster than they can adapt. Learn what you can do

You can open a door into other people and create deep connections

Have you ever wondered why some people seem to navigate life and work with ease? Why they handle stress, connect with others, and make...

Have you ever wondered why your mind drifts away just when you need it most? Why is it so hard to stay focused in a world full of...

A new study shares how lifestyle differences in your 70s predict who avoids multiple chronic illnesses later. Nutrition, activity, and...

Quick version: Your closest friends don’t just share laughs—they share brainwaves. This study shows how friendship synchronizes neural...

There is a reason you feel the way you feel, but it is NOT what you might think

Not something you would want, but the science is quiet clear; if you are depressed it will negatively age your body. Feeling alone in a...

Leif Rasmussen is the founder of Mind Skills. A service that offers extraordinary learning experiences and give people personalised tools...

The effect you can create in someone else's life is remarkable The simple experiencing that "someone" is there even when times are harder...

If you can't remember the good things that happened, you loose something. Not just the memory, also the joy that you could experience...

When we take care of each other, we do not only help them (quite a lot actually as you can see in the article) but we do a lot of good...

Yes you are. We all are. It is everywhere, all the time. That is the "unfortunate" truth. Why "unfortunate" in quotation marks? Because...

Staying well hydrated (drinking enough water) has several benefits Now new studies links hydration to being healthier when growing older....

I might be a Nerd 🤓 because I am truly fascinated by Neuroscience and the extraordinary opportunities it offers for me to do outstanding...

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