Getting old, faster

Not something you would want, but the science is quiet clear; if you are depressed it will negatively age your body.

Feeling alone in a room full of people?

You can't do much about your actual age, but you can do a lot about your state of mind, meaning whether you are depressed, sad, worried or what state of mind you are in, it is not something you are "stuck" with.

There are plenty of Mind Skills to optimize your state of mind to something more useful for achieving what you want.

Please note. It is not about being happy all the time. Sometimes it is far more useful to be focused, sometimes being curious is more useful and there are lots of different states etc.

Here the science Article

and here is more on the topic and here

The good news science is

here

AND You can choose to learn the Mind Skills that give you the freedom to choose the most useful State of mind, right here

Here some of the Mind Skills