Getting old, faster
Not something you would want, but the science is quiet clear; if you are depressed it will negatively age your body. Feeling alone in a...
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The above is the results of factchecks of the sources referred to in the Blog entries
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Leif Rasmussen
- May 14, 2023
- 1 min
You are more important than you might think
The effect you can create in someone else's life is remarkable The simple experiencing that "someone" is there even when times are harder...
Leif Rasmussen
- May 14, 2023
- 1 min
Back to health
“Exercise is the most powerful drug we have" The amount of scientific research showing that exercise (done right) is more than just good...
Leif Rasmussen
- May 14, 2023
- 1 min
Supporting each other
When we take care of each other, we do not only help them (quite a lot actually as you can see in the article) but we do a lot of good...
Leif Rasmussen
- May 14, 2023
- 1 min
20 top stories in Neuroscience from 2022
I might be a Nerd 🤓 because I am truly fascinated by Neuroscience and the extraordinary opportunities it offers for me to do outstanding...
Leif Rasmussen
- May 14, 2023
- 1 min
Trauma and being social
Article
Leif Rasmussen
- May 14, 2023
- 1 min
Lose weight - Plant based
Article
Leif Rasmussen
- May 14, 2023
- 1 min
Healthier post pregnancy
We all want the best for our children, right? But what about for ourselves? Becoming a parent is wonderful, lovely and also very, very...
Leif Rasmussen
- May 14, 2023
- 1 min
Having a sense of purpose
Article
Leif Rasmussen
- May 14, 2023
- 1 min
In pain? Better deal with it now
In some cultures or shared mindsets there is a tendency to "suck it up" "don't whine" "get back to work" and similar, but there are some...
Leif Rasmussen
- May 14, 2023
- 1 min
Just 2 minutes
Intensity and frequency. The "golden keys" to better health Here the science article
Leif Rasmussen
- May 14, 2023
- 1 min
3x the risk of serious mental disorder
From the article. "Childhood trauma significantly increases the risk of being diagnosed with a mental health disorder later in life. For...
Leif Rasmussen
- May 14, 2023
- 1 min
Love hormone oxytocin reverses cognitive impairment
Prof. Oka says, “My team is the first to show that the oxytocin derivative can improve the A𝛽25-35-induced memory impairment in mice....
Leif Rasmussen
- May 14, 2023
- 1 min
Menopause? You can change your diet and live better
For Women experiencing menopausal symptoms like hot flashes there is a simple adjustment of diet which offers help AND it helps with...
Leif Rasmussen
- May 14, 2023
- 1 min
Extraordinary capacity
Our brains can do extraordinary things, but most people do not know how Here the science article And there are other ways of getting...
Leif Rasmussen
- May 14, 2023
- 1 min
Help your brain
There is an increasing number of studies showing a positive link between Onega-3 intake and brain health Here the article
Leif Rasmussen
- May 14, 2023
- 1 min
Consciousness is misunderstood
It's a memory system which is tricking us into believing it is the one making our decisions ... But it is not what makes our decisions....
Leif Rasmussen
- May 14, 2023
- 1 min
Increase muscle metabolism for hours, even when sitting
University of Houston 1 exercise that has extraordinary effects on your body, metabolism and more. Hmm? Really? Let's have a look. Here...
Leif Rasmussen
- May 14, 2023
- 1 min
Depression?... There is hope
We can do something about it. Good to see that science is now showing that "the old way of thinking" is not valid or useful. Article You...
Leif Rasmussen
- May 14, 2023
- 1 min
Higher protein intake leads to ...
So a bit more is better but remember it is about finding a better balance for your body, not about just continuously raising the level of...
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