Your Mind Skills

Not something you would want, but the science is quiet clear; if you are depressed it will negatively age your body. Feeling alone in a...

The effect you can create in someone else's life is remarkable The simple experiencing that "someone" is there even when times are harder...

“Exercise is the most powerful drug we have" The amount of scientific research showing that exercise (done right) is more than just good...

When we take care of each other, we do not only help them (quite a lot actually as you can see in the article) but we do a lot of good...

I might be a Nerd 🤓 because I am truly fascinated by Neuroscience and the extraordinary opportunities it offers for me to do outstanding...

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We all want the best for our children, right? But what about for ourselves? Becoming a parent is wonderful, lovely and also very, very...

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In some cultures or shared mindsets there is a tendency to "suck it up" "don't whine" "get back to work" and similar, but there are some...

Intensity and frequency. The "golden keys" to better health Here the science article

From the article. "Childhood trauma significantly increases the risk of being diagnosed with a mental health disorder later in life. For...

Prof. Oka says, “My team is the first to show that the oxytocin derivative can improve the A𝛽25-35-induced memory impairment in mice....

For Women experiencing menopausal symptoms like hot flashes there is a simple adjustment of diet which offers help AND it helps with...

Our brains can do extraordinary things, but most people do not know how Here the science article And there are other ways of getting...

There is an increasing number of studies showing a positive link between Onega-3 intake and brain health Here the article

It's a memory system which is tricking us into believing it is the one making our decisions ... But it is not what makes our decisions....

University of Houston 1 exercise that has extraordinary effects on your body, metabolism and more. Hmm? Really? Let's have a look. Here...

We can do something about it. Good to see that science is now showing that "the old way of thinking" is not valid or useful. Article You...

So a bit more is better but remember it is about finding a better balance for your body, not about just continuously raising the level of...