Your Mind Skills

Not something you would want, but the science is quiet clear; if you are depressed it will negatively age your body. Feeling alone in a...

Beta Active, engaged state Alpha Non, active - more relaxed Theta Disengaged from the activity, daydreaming, potential flow state Delta...

Article

Yes you are. We all are. It is everywhere, all the time. That is the "unfortunate" truth. Why "unfortunate" in quotation marks? Because...

I might be a Nerd 🤓 because I am truly fascinated by Neuroscience and the extraordinary opportunities it offers for me to do outstanding...

Time to let go of the "one size fits all" approach to changing things, learning things, overcoming things, being motivated, therapy,...

Article

Article

https://neurosciencenews.com/green-tea-amyloid-alzheimers-21822/

https://neurosciencenews.com/cognitive-dissonance-21826/

From the article. "Childhood trauma significantly increases the risk of being diagnosed with a mental health disorder later in life. For...

By improving sleep it helps those suffering from PTSD keep the learnings from training designed to improve their condition If you would...

"Pressure chamber therapy significantly improved social skills and reduced inflammation in animal models of autism." Science article

Prof. Oka says, “My team is the first to show that the oxytocin derivative can improve the A𝛽25-35-induced memory impairment in mice....

Article

"The beautiful and pioneering aspect of this work rests on equipping the neurons with sensations — the feedback — and crucially the...

Our brains can do extraordinary things, but most people do not know how Here the science article And there are other ways of getting...

There is an increasing number of studies showing a positive link between Onega-3 intake and brain health Here the article

It's a memory system which is tricking us into believing it is the one making our decisions ... But it is not what makes our decisions....

Laughing 🤣 has a lot of benefits. You should do it more often. Article