Have you ever wondered why some people seem to grow and adapt effortlessly? What if I told you that your brain is constantly predicting your next move, shaping your emotions, and extending beyond your skull to help you learn? It’s true! The science behind the predicting brain, the extended mind, and how emotions are made (thanks to Lisa Feldman Barrett) reveals surprising ways to build essential skills for personal growth. Let’s dive in together and explore how you can master