Leif RasmussenMay 14, 20231 min readLessens Alzheimershttps://neurosciencenews.com/green-tea-amyloid-alzheimers-21822/
Leif RasmussenMay 14, 20231 min readCalming anxietyMindfulness meditation as good (or better) as the "best" anti-anxiett drug on the market Here the science article If you would like the...
Leif RasmussenMay 14, 20231 min readBlue light lessens PTSDBy improving sleep it helps those suffering from PTSD keep the learnings from training designed to improve their condition If you would...
Leif RasmussenMay 14, 20231 min readHigher protein intake leads to ...So a bit more is better but remember it is about finding a better balance for your body, not about just continuously raising the level of...
