Your Mind Skills

If you can't remember the good things that happened, you loose something. Not just the memory, also the joy that you could experience...

When we take care of each other, we do not only help them (quite a lot actually as you can see in the article) but we do a lot of good...

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In some cultures or shared mindsets there is a tendency to "suck it up" "don't whine" "get back to work" and similar, but there are some...

By improving sleep it helps those suffering from PTSD keep the learnings from training designed to improve their condition If you would...

"Pressure chamber therapy significantly improved social skills and reduced inflammation in animal models of autism." Science article

Prof. Oka says, “My team is the first to show that the oxytocin derivative can improve the A𝛽25-35-induced memory impairment in mice....

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Our brains can do extraordinary things, but most people do not know how Here the science article And there are other ways of getting...

Laughing 🤣 has a lot of benefits. You should do it more often. Article

Lack of sleep and interrupted sleep leads to increased levels if inflammation... It is very challenging to reduce the damage Science...