Combining Intermittent fasting and calorie restriction leads to a longer and healthier life in mice.
What if it does the same for you? Would you be ready to live longer and be healthier (including looking younger, experience less pain, having more opportunities for good experiences with people you like)
A bonus
When you add a brisk walk of 10-15min per day it gets even better.
BUT sometimes it can be challenging to build these things into your daily habits.
You can contact me if you want a helping hand to start getting these benefits
https://www.leif-rasmussen.ch/booking-calendar/what-is-possible-for-me-today?referral=service_list_w
Here some of the science behind it:
Calorie restriction and intermittent fasting:
Brisk walking: