Depressed or anxious? - This could be why

Here the main causes of depression and anxiety from Johann Hari's book (+ nr 8 and nr 9 from me)

1. Work has no meaning, no purpose

2. No meaningful human connections

3. Focus on material things and external rewards

4. Unresolved trauma

5. Loss of social standing (loss of job, loss of status etc)

6. Insufficient connection to nature (humans true "home")

7. Loss of hope

8. Loss of freedom

9. Feeling unsafe during a longer period of time

10. Genes and biology

11. Glandular fever and/or underactive Thyroid

I can improve your situation for most of the above. Please note it will require more than just 1 session, so the below is just to get started.

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