It has far more benefits than most realize https://neurosciencenews.com/stress-hug-20605/ Wanna learn how to build it into your life in a...

This seems almost too good to be true, but if humans can also benefit from this let's get more of those on the menu 🙂...

A better relationship with a bit of training https://neurosciencenews.com/empathy-training-wellbeing-parenting-20549/

Combining Intermittent fasting and calorie restriction leads to a longer and healthier life in mice. What if it does the same for you?...

Nature is good for you https://neurosciencenews.com/green-space-cognition-20493/

There is a deeper element to this story that many overlook https://www.instagram.com/reel/Ccx3gS5l-uy/?igshid=YmMyMTA2M2Y= If you would...

https://neurosciencenews.com/age-oxytocin-satisfaction-20433/

https://neurosciencenews.com/mental-health-parental-violence-20431/ ...but you are NOT stuck with that. There are many things you and I...

Brisk walking. A simple and efficient way of doing good for yourself https://neurosciencenews.com/brisk-walking-aging-20421/

Here the science article on how to do it https://neurosciencenews.com/diabtetes-plant-diet-20351/ I can make it easier for you to start...

Finally the research is catching up with what is possible with the new change methods can do for people, like the methods I am working...

Hmmm, well maybe you should ask. Check this out (from Instagram) https://www.instagram.com/reel/Ca8xEEmgnWT/?utm_medium=copy_link

Cardiovascular disease is a major killer of especially older people The article points to a way of reducing the risk...

Your social "identity" changes, depending on the situation, which makes a lot of sense. Humans are generally good at adapting to new...

It's quite common and you might be suffering from the consequences of it https://fb.watch/bUcQ2w-Xlr/

It is not what happens to you, it is how you react to it that matters. https://www.facebook.com/reel/334907621928970?fs=e&s=cl So be the...

It's so easy, right? https://www.instagram.com/reel/CaSyhW-FMGQ/

It's fairly normal, but not pleasant. So is this for a specific profession https://youtube.com/shorts/UMsoVj_daBE?feature=share I can...

Or, more accurately, have a younger body and mind than your biological age. It is within your reach https://www.health.harvard.edu/health...

You CAN positively influence your youthfulness and resilience, even your health https://neurosciencenews.com/stress-aging-19928/