“Exercise is the most powerful drug we have" The amount of scientific research showing that exercise (done right) is more than just good...

If you can't remember the good things that happened, you loose something. Not just the memory, also the joy that you could experience...

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Doing thishttps://scitechdaily.com/new-research-this-activity-can-reduce-the-risk-of-metastatic-cancer-by-72/

Intensity and frequency. The "golden keys" to better health Here the science article

It's a memory system which is tricking us into believing it is the one making our decisions ... But it is not what makes our decisions....

University of Houston 1 exercise that has extraordinary effects on your body, metabolism and more. Hmm? Really? Let's have a look. Here...

Researchers link major depression in older adults to rapid mitochondrial aging—tiny cellular power stations that falter over time. A blood marker, GDF-15, signals this energy decline, showing how depression may be a metabolic, not just a mood, problem.