Exercise | Mindskills.site

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May 14, 20231 min read

Back to health

“Exercise is the most powerful drug we have" The amount of scientific research showing that exercise (done right) is more than just good...

May 14, 20231 min read

Improve your happy memories

If you can't remember the good things that happened, you loose something. Not just the memory, also the joy that you could experience...

May 14, 20231 min read

Exercise benefits

Article

May 14, 20231 min read

Exercise addiction?

Article

May 14, 20231 min read

Avoiding cancer

Doing thishttps://scitechdaily.com/new-research-this-activity-can-reduce-the-risk-of-metastatic-cancer-by-72/

May 14, 20231 min read

Just 2 minutes

Intensity and frequency. The "golden keys" to better health Here the science article

May 14, 20231 min read

Consciousness is misunderstood

It's a memory system which is tricking us into believing it is the one making our decisions ... But it is not what makes our decisions....

May 14, 20231 min read

Increase muscle metabolism for hours, even when sitting

University of Houston 1 exercise that has extraordinary effects on your body, metabolism and more. Hmm? Really? Let's have a look. Here...