Our brains can do extraordinary things, but most people do not know how Here the science article And there are other ways of getting...

It's a memory system which is tricking us into believing it is the one making our decisions ... But it is not what makes our decisions....

University of Houston 1 exercise that has extraordinary effects on your body, metabolism and more. Hmm? Really? Let's have a look. Here...

Laughing 🤣 has a lot of benefits. You should do it more often. Article

We can do something about it. Good to see that science is now showing that "the old way of thinking" is not valid or useful. Article You...

Lack of sleep and interrupted sleep leads to increased levels if inflammation... It is very challenging to reduce the damage Science...

Your sleep is important. More than many realize. Obstructive sleep apnea has been linked to cancer, decline in mental processing and...

The newest research indicates that you can reduce the risk of prostate cancer, by more frequent ejaculations. Around 20 times per month...

Humans are "learning machines" and we learn all kinds of things, even less useful things ... BUT since you can learn it, you can also...

You pass on all kinds of things to your children including behavioral patterns but not just the good behaviors ... Here the science...

Let your children play ... with many and different children. It is great for improving their social skills which are essential for their...

When we base what we do on High quality Science, we get better results From the article: "After decades of study, there remains no clear...

There is purpose in enjoying beauty. For some it is a bit more challenging to do, but we all can Here the science article If you would...

There is a strong indication that you learn from the people around you, which shouldn't be much of a surprise but here is just some of...

So a bit more is better but remember it is about finding a better balance for your body, not about just continuously raising the level of...

https://neurosciencenews.com/mental-health-parental-violence-20431/ ...but you are NOT stuck with that. There are many things you and I...

Brisk walking. A simple and efficient way of doing good for yourself https://neurosciencenews.com/brisk-walking-aging-20421/

Finally the research is catching up with what is possible with the new change methods can do for people, like the methods I am working...

Or, more accurately, have a younger body and mind than your biological age. It is within your reach https://www.health.harvard.edu/health...

You CAN positively influence your youthfulness and resilience, even your health https://neurosciencenews.com/stress-aging-19928/